Making art can naturally boost dopamine, improve memory, and support brain health—especially after age 50. Creative activities like painting, drawing, or crafting can help reduce stress, improve focus, and keep your mind sharp as you age. Whether you’re returning to art or trying it for the first time, creativity is one of the most joyful and brain-boosting things you can do.
This video breaks down the science behind art and neuroplasticity, explains how dopamine is released through creative flow, and offers encouragement for anyone looking to nurture their mental wellness through art. Art is for everyone – and it’s never too late to start. If you are totally new to art – watch until the end for a quick tip on how to get started.
Jackie Foster Art 